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Friday, August 13, 2010

goals and objectives

GOAL 1:PURSUE EXCELLENCE IN INSTRUCTION

In aiming for program COD/COE status my suggestion is that the university must provide more equipments or provide experiences to the students in dealing with this courses like they will interacting like OJTs. in this way students will have more courage to their field.in offering new programs the university must be competent and ready for the needs on implementing this new courses.in improving the programs through ACCUP the university must implement high and motivated learning.

GOAL 2: PURSUE EXCELLENCE IN RESEARCH

In pursuing the excellence in research the university must provide the needs of the student and teachers to be better in the research. If the university will give more support in research students or the teachers will be motivated and they will pursue to achieve their goals and for the university.


GOAL 3:PURSUE EXCELLENCE IN EXTENSION

In this goal the university must have partnership to other schools or organization to provide more utilities and equipment for the extension program of the university.


GOAL 4: ESTABLISH THE CENTER OF ENERGY AND ENVIRONMENT

In establishing this goal the university must be ready for financial needs. They must provide more research and provide more equipment in this goal.

GOAL 5: PROMOTE STUDENTS AFFAIRS,WELFARE AND SUCCESS


The university must provide the needs of the students organization and give full support. the university must provide more organization that will led the students for success.

GOAL 6: MAXIMIZE LIBRARY AND OTHER RESOURCE SUPPORT TO THE TEACHING, LEARNING, AND RESEARCH ENVIRONMENT

The university must provide more books and other educational resources that will students use in their studies.They must provide new computers for E- library for more research instruction.



GOAL 7:IMPLEMENT MASSIVE INFRASTRUCTURE DEVELOPMENT

This kind of goal needs a big financial support. If the university wants to have more infrastructure development this will mean that the university must have a big financial needs. The university must have partnership to other organization to help them reach the goal.

GOAL 8: IMPLEMENT MASSIVE INFORMATION AND COMMUNICATION TECHNOLOGY (ICT) DEVELOPMENT


in implementing the ICT development of the university they must provide more computer programs and wide communication to the university. They must provide free Wi-fi to the students to have a research interaction in the internet.


GOAL 9: PURSUE OUTSTANDING HUMAN AND ORGANIZATIONAL DEVELOPMENT

The university must hire faculty and staff that are professional and welling to do work. In dealing with the community the university must have a greater support in the community in order to have a good relationship to others. The university must have more community immersion and give more assistance to the community.

GOAL 10: ENSURE MORE EFFICIENT AND EFFECTIVE RESOURCE MANAGEMENT AND GENERATION

The university must have more funds for the next generation. The university must have more savings and they must budget will the money for other development of the university.

Monday, August 2, 2010

MY NEW PORTFOLIO























Thursday, July 8, 2010

LeBron James walks away from Cleveland for Miami

LeBron James(notes) walked away from the comforts of home to chase an NBA championship.
Perhaps the most hysterically-hyped free agent in sports history, James announced Thursday night on national TV that he plans to leave Cleveland to join the Miami Heat for a chance to play with Olympic teammates Dwyane Wade(notes) and Chris Bosh(notes).
It’s a power trio that could rock the league for years to come.“I can’t say it was always in my plans, because I never thought it was possible,” said James, who wrestled with his decision for weeks. “But the things that the Miami Heat franchise have done, to free up cap space and be able to put themselves in a position this summer to have all three of us, it was hard to turn down.
“Those are two great players, two of the greatest players that we have in this game today.”
Add in James, and Miami has a three-headed monster.
Ending weeks of round-the-clock speculation, the two-time MVP said he was uncertain until the eleventh hour before deciding that the only way he could fulfill his dreams of winning multiple championships was to leave his home state and a city that hasn’t sprayed championship champagne in 46 years.
See ya, Cleveland.
Sorry, New York, Chicago, New Jersey, Los Angeles and all you other NBA cities who came calling.

Hello, South Beach.
“It’s going to give me the best opportunity to win,” James said. “We’re going to be a real good team.”
That’s not what Cleveland wanted to hear.
Fans poured out of the same downtown bars and restaurants that have thrived with James around in frustration moments after the announcement. A few set fire to his No. 23 jersey while others threw rocks at the 10-story-tall billboard featuring James with his head tossed back and arms pointing skyward.
“We Are All Witnesses,” the mural says.
This was something Cleveland never thought it would see.
Cavs owner Dan Gilbert sent a blistering email decrying James’ actions.
“As you now know, our former hero, who grew up in the very region that he deserted this evening, is no longer a Cleveland Cavalier,” Gilbert wrote. “This was announced with a several day, narcissistic, self-promotional build-up culminating with a national TV special of his ‘decision’ unlike anything ever ‘witnessed’ in the history of sports and probably the history of entertainment. Clearly, this is bitterly disappointing to all of us.
“The self-declared former ‘King’ will be taking the ‘curse’ with him down south. And until he does ‘right’ by Cleveland and Ohio, James (and the town where he plays) will unfortunately own this dreaded spell and bad karma.
“Just watch.”
Olympic teammates four years ago in Beijing, James, Bosh and Wade all helped deliver gold medals while playing for the U.S.
This time, the superstars will pursue another gold prize - an NBA trophy - the one Wade got in 2006, the one that James and Bosh have yet to touch.

“Winning is a huge thing for me,” said James, who left more than $30 million on the table by not signing with Cleveland.

It’s a huge victory for the Heat, which got Wade and Bosh, a five-time All-Star with the Toronto Raptors, to agree to take less money on Wednesday so James could join them. Heat president Pat Riley was able to corral the top three stars in an unprecedented free-agent class.

So while Miami is building a dynasty, Cleveland is devastated.

In a city scorned for generations by some of sports’ biggest letdowns, James’ long-awaited words that he is leaving represented a defeat perhaps unlike any other.

“The Decision,” the name of the prime-time, hour-long special James and his team of advisers brokered with ESPN, now joins “The Drive,” “The Shot,” “The Fumble,” and “The Move” in Cleveland’s sports hall of shame.

Cleveland fans, so accustomed to disappointment, have been let down again - this time, by one of their owns sons.

Not long after James’ decision was announced, one of his jerseys was shown being burned in the city’s streets.

“I can’t get involved in that,” James said. “I wanted to do what was best for LeBron James … At the end of the day, I feel awful. I feel even worse that I wasn’t able to bring an NBA championship to that city. I never wanted to leave Cleveland. My heart will always be around that area. But I also felt like this is the greatest challenge for me, is to move on.”James’ decision ends nearly two years of posturing and positioning by teams hoping to add the 6-foot-8, 260-pound physical force of nature to their roster. He famously announced at New York’s Madison Square Garden in November of 2008 that “July 1, 2010, is going to be a big day.”

He wasn’t kidding. When the clock struck 12:01 a.m. last Thursday, a free-agent frenzy unlike any before it - in any professional sport - got under way with the enough speculation, rumor and second-by-second intrigue to last a lifetime.

March may be madness, but this was a year’s drama crammed into eight days.

James, Wade and Bosh were wined and dined by suitors who spared no expense to make them feel special. It was billionaires chasing millionaires, and depending on your view, it was either a shining moment for the NBA or a travesty.

Commissioner David Stern probably didn’t mind any of it. The league stayed front and center in newspapers, on the Internet and in the blogosphere, leaving the World Cup, Wimbledon, Major League Baseball and other goings on fighting for scraps.

Last week, the Heat, Cavaliers, New Jersey Nets, New York Knicks, Los Angeles Clippers and Chicago Bulls converged on Cleveland to make their sales pitch to the league’s most wanted man. The Cavs only had to drive across town to meet with in the business offices of the local superstar, who grew up in a single-parent home in the Akron projects and has known no other pro basketball home.

The Cavs appealed to James’ loyalty, his Buckeye roots and the fact that this is where he is raising his two young sons, to keep him. They hired Byron Scott as their new coach last week.

None of it worked.

“We believe in this team, this organization, this community, and what we will do to compete at the highest level,” Cavs general manager Chris Grant said in a statement that did not mention James. “We believe in the new coach and leader we have in Byron Scott, and the world class basketball organization and positive and strong culture we’ve established.”

New York devoted two years to trying to snare James.

“We are disappointed that LeBron James did not pick the New York Knicks, but we respect his decision,” Knicks president Donnie Walsh said.

New Jersey couldn’t land him despite having rapper Jay-Z, a good friend of James, as a part owner.

“We have a vision of a championship team and need to invest wisely and for the long term,” Nets billionaire owner Mikhail Prokhorov said. “Fortunately, we have more than one plan to reach success, and, as I have found in all areas of my business, that is key to achieving it.”

And Bulls general manager Gar Forman said he was convinced his organization “made the strongest of bids to acquire LeBron James during this free agency period.”

Wade has shared the spotlight in the Heat locker room before, doing so when O’Neal was there for the 2006 title run. James said that if not for Wade being willing to make this megadeal happen, the trio wouldn’t be together.

“D-Wade, he’s the unselfish guy here,” James said. “To be able to have Chris Bosh and LeBron James, to welcome us to his team, it’s not about an individual here.

“It’s about a team.”

Wednesday, July 7, 2010

Sleep Better For More Energy


Forget what your mom told you: A glass of warm milk before bed might actually keep you up, rather than lull you to sleep. See, the protein in the milk will boost alertness — and unless it's skim, the fat will slow your digestion, making your rest more fitful. Not exactly the best shut-eye remedy. (Sorry, Mom.)


Nothing makes it harder to fall asleep than knowing how important it is to fall asleep. So when the pressure's on, try chowing down on one of these snacks before bedtime to ensure some serious shut-eye; they're all hand-picked and approved by the Eat This, Not That! nutrition team. These eight sleep-better foods and drinks have been shown to induce feel-good relaxation chemicals, calming your nerves and slowing your racing brain. You can thank us... tomorrow morning-after a long, restful night.


A good night's rest will make you feel and look younger. For more ways to make your body leaner, stronger, and fitter for life, try this best body plan.

Nonfat Popcorn
Pop a bag half an hour before bedtime: The carbs will induce your body to create serotonin, a neurochemical that makes you feel relaxed. Skip the butterfat so you don't slow the process of boosting those feel-good chemicals or, as mentioned above, digestion in general.

Oatmeal with Sliced Banana
Sleep is inspired by the hormone melatonin, but stress or excitement can disrupt melatonin's release. Bring your brain back down to earth by whipping up a bowl of instant oatmeal and topping it with a sliced banana, which is rich in melatonin.

1 Cup of Plain Yogurt with 2 Tablespoons of Mixed Nuts
Scientists in Slovakia gave people either 3 grams each of two amino acids (lysine and arginine) or a placebo and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid-fortified speakers were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack tons of arginine. Because both contain alertness-inducing protein, you're better off eating this combo a few hours before bed (or even at midday, before a big, stressful presentation at work). It'll reduce the residual stress you feel later in the evening, meaning you won't replay your day over and over again in your head as you try to fall asleep.

A Pile of Sesame Seeds
Sesame seeds are one of the best natural sources of tryptophan, the sleep-inducing amino acid responsible for all of those post-Thanksgiving turkey comas. Hold off on the turkey sammies, though — the protein in the turkey might offset the tryptophan's benefit. Bust more sleep myths and learn expert advice on how to sleep restfully every night.

A Handful of Pretzels
Pretzels are a source of carbohydrates, which make you feel sleepy, but since they're also low in calories and fat, they won't pack on the pounds or give you belly-aching indigestion.

A 4-ounce Glass of Unsweetened Cherry Juice
Cherry juice has serotonin-inducing carbohydrates, which will help relax you. Down the cherry juice an hour before bedtime in case you feel a small jolt of energy from the sugar. There's not enough to keep you up all night or to destabilize your blood-sugar levels.

Red Bell Peppers
Researchers at the University of Alabama fed rats 200 milligrams of vitamin C twice a day and found that it nearly stopped the secretion of cortisol, a hormone released in your body when you're stressed. Calorie for calorie, red bell peppers give you more vitamin C than any other vegetable or fruit. You can protect your heart and prevent diseases, from cancer to Alzheimer's, by eating certain foods. Check out these 15 stealth health foods that work to keep you slim and healthy for life.

Saturday, July 3, 2010





"If art were to redeem man, it could do so only by saving him from the seriousness of life and restoring him to an unexpected boyishness."

Friday, July 2, 2010





...hope is gone!

It’s football to you, soccer to me


No matter how much the United States continues to emerge as a competitive World Cup nation, there is little doubt that the international perception of American soccer will always be doused with suspicion.
The roots of calling the beautiful game "soccer" started in a surprising place.
Why? Because Americans don’t even call the sport by its proper name, of course. They don’t call it “football.” They call it “soccer.”

In the USA, football is that game that dominates winter Sundays and features Lycra, helmets and men so large they should come with their own zip code.
Elsewhere, football is football. The round-ball sport, the beautiful game, with its biggest prize to be handed out here on July 11.
Soccer? Pah, a silly American term created by a nation that has its own national obsession.
No country has been snootier toward the USA’s use of the term “soccer” than England. Before the Group C opener between the two sides in Rustenburg, the Sun newspaper even ran a spoof front page urging Fabio Capello’s side to win the “soccerball world series.”

But let’s take a halftime break here.

Coupled with their team’s humiliating exit from the World Cup it might be another rude awakening to the Brits that soccer isn’t an American term, it is actually an English one. And it isn’t some modern fad that shows disrespect to the world’s most popular sport, it dates back to the earliest days of the game’s professional history.

Indeed, until the last few decades, even Englishmen would routinely refer to their favorite pastime as soccer, just as often as they would say football.
Clive Toye, an Englishman who moved to the U.S. and became known as the father of modern American soccer, bringing Brazilian legend Pele to play for the New York Cosmos, takes up the story.

“Soccer is a synonym for football,” said Toye, who helped launch the North American Soccer League in the late 1960s. “And it has been used as such for more years than I can count. When I was a kid in England and grabbed a ball to go out and play … I would just as easily have said: ‘Let’s have a game of soccer’ as I would use the word ‘football’ instead. And I didn’t start it.”
To trace the origin of “soccer” we must go all the way back to 1863, and a meeting of gentlemen at a London pub, who congregated with the purpose of standardizing the rules of “football,” which was in its infant years as an organized sport but was growing rapidly in popularity.
Those assembled became the founding members of the Football Association (which still oversees the game in England to this day). And they decided to call their code Association Football, to differentiate it from Rugby Football.
A quirk of British culture is the permanent need to familiarize names by shortening them. “My friend Brian Johnston was Johnners,” said Toye. “They took the third, fourth and fifth letters of Association and called it SOCcer. So there you are.”
So forget that English condescension and carry on calling it soccer, safe in the knowledge that you’re more in tune with the roots of the sport than those mocking Brits.

..grown ups..



Grown-ups never understand anything by themselves, and it is tiresome for children to be always and forever explaining things to them.



..cOOl..

Gorillaz Pictures, Images and Photos